PT365 Military Muscle plyometric 4-count burpee

From full standing, explode down into pushup position, thrusting your feet out behind you. As soon as you hit the pushup position, reverse your feet back underneath you and explode upward into a jump.

http://www.armytimes.com/VideoNetwork/3674459346001/PT365-Military-Muscle-plyometric-4-count-burpee http://www.armytimes.com/VideoNetwork/3674459346001/PT365-Military-Muscle-plyometric-4-count-burpee http://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/1254/44862801001_3674512937001_pt365-burpee-th.jpg PT365 Military Muscle plyometric 4-count burpee From full standing, explode down into pushup position, thrusting your feet out behind you. As soon as you hit the pushup position, reverse your feet back underneath you and explode upward into a jump. 2718 plyometricBurpeeMilitary MuscleBob Thomas 00:05
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